Zumba
Cardio Dance
Invest in yourself!
Thursday Mornings 10:15-11:15
Begins Thursday, 12/1/22- Ongoing Session
5 class punch cards may be purchased in advance for $75
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Need child care for your 3-4 year old during the class? Ask us about the dance class running opposite of Zumba!
Perfect For:
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works:
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Meet Your Instructor
Natalie Blum
I am from Southern California and have had the thrill of being a student and instructor of Zumba Fitness for over 4 years with amazing mentors and students! No dance background is required! Simply bring yourself, a positive attitude, water, a towel and leave the rest to me! Come and enjoy some cardio dance fitness fun!